Category Archives: Self Esteem

It’s All About Respect: Lessons from a Kid of the 60s/70s

I missed the initial report on the viral video that shows the grandmother-like bus monitor being bullied by a group of 11-year olds.  Then I listened to my coworkers discuss it. And then I watched it myself.

What I saw horrified me.

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A group of 11-year old middle school students taunted this grandmother-like woman. They teased her. They made comments about her hair, her hearing aids, her weight. They mocked her. They even POKED and prodded her.

Matt Lauer asked if any of the students came forward to apologize. They have not.

And then, like most viewers, I stopped to ask myself how and why this has happened?

The answer is very simple:   As parents, we are failing our children.

It’s as simple as that.

For although this occurred in upstate New York, this could have happened in any of our neighborhoods.

For today is the age of the Trophy Generation.

And for all the positives that have gone along with this, this type of parenting has left out instilling a sense of respect and kindness to others in our kids.

If you don’t think so, then ask why bullying is such a problem in our society and in our schools today.

It wasn’t back in the 60s and 70s.  

Sure, we had our occasional bullying episode but it wasn’t anything close to the near epidemic we have today.

Growing up in the 60s/70s in suburbia was an amazing time to be a kid:  walking to school with my friends and then playing outside by ourselves until our parents called us home. Our days were spent making up games, riding our bikes and roller skating (remember when skates still had keys?). 

No electronics. No phones. And no parents hovering over us.

Geez. That just messed up my whole nostalgic image (sorry, Mom).

We also had each others’ backs. And we practiced respect and kindness to others since it was instilled in us – and expected – at home.

So I’d like to pass along a few things that stuck with me from my childhood that I’d like to pass along to the parents – and the kids – of today.

  1. Show respect. People will remember you for it and appreciate it. Call people older than you by Mr., Mrs. or Miss (Aunt and Uncle are also acceptable for people closer to you, with approval from your parents)
  2. Manners are important. Use them – especially PLEASE and THANK YOU. They are not just nice sounding words; they mean something more.
  3. Write thank you notes. If a person took the time to buy you a gift, take the time to write them a note (ok, so in today’s world, an email can work. Just remember to make it genuine and heartfelt. Tell them what the gift means to you).
  4. Look out for the little guy:  Protect those who are smaller or younger than you.
  5. Practice the Golden Rule: Do unto others as you would have them do unto you (or don’t do something nasty to someone since you wouldn’t like it either).
  6. Build good character: No one said life would be easy. And it’s not always easy to do the right thing. But both build character and having a good character is priceless.  (And seriously, if I only had a dollar for everytime my parents told me that it “builds character,” I would be living on a beautiful island!!)
  7. Stand up for yourself: Don’t do something because all your friends are doing it; do it because it’s the right thing to do.
  8. When you do something wrong, say you are sorry. Apologize in person. Look the person in the eye and make it meaningful.  (And it’s never too late to say you are sorry. You need to make it right).
  9. Behave in public: You never know who is watching (someone always is and sometimes it’s someone your parents know).
  10. Don’t lie: It’s easier – and nobler – to tell the truth. And no one likes, trusts or respects a liar (besides, you will always get caught).

 As for the kids on the bus, I suggest you start with #8.  It’s not too late. I know of a sweet woman who at the very least, deserves a genuine apology.

A Quest to Stop Photoshop (Sign the Petition!)

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“Girls want to be accepted, appreciated, and liked. And when they don’t fit the criteria, some girls try to ‘fix’ themselves. This can lead to eating disorders, dieting, depression, and low self esteem….Here’s what lots of girls don’t know. Those ‘pretty women’ that we see in magazines are fake. They’re often photoshopped, air-brushed, edited to look thinner, and to appear like they have perfect skin. A girl you see in a magazine probably looks a lot different in real life.”

These words are from a posting by a brave young 14-year old woman. Julia Bluhm is an 8th grader who loves ballet and hails from Maine.  Last week, she had the gumption to take on Madison Avenue, trying to change the fashion industry and its obsession with not only ridiculously thin models but its dependence on  the new technology of airbrushing and photoshopping.  Together, this has created a situation for our young women – an illusion, if you will – that the imagery and beauty found in magazines is simply unachievable.

For some young girls, they just don’t realize this. For even IF they could get thin enough to match what they think they see, they CANNOT match what photoshopping and airbrushing do.

This past week, Julia traveled to New York City to protest outside of the offices of Seventeen magazine, trying to convince them to include one – JUST ONE – unretouched photo spread per month.

I’ve discussed photoshopping and airbrushing, the implications and the dangers. And yes, I am well aware we have a childhood obesity problem going on, but I fear that this problem does far great damage. The problems that constantly striving for something that is impossible to achieve damages an impressionable young woman for some time, and sometimes she is never able to shake it.

We’ve all read about the brides who have a tube shoved down their throats and go on a liquid diet in order to get “skinny” for their weddings, right? How truly absurd.

So won’t you join Julia in her quest to achieve 50,000 signatures on her online petition? Just click here to do so. And then pass it on to your friends on Facebook. At this posting, she is closing in on 40,000. Quite an admirable achievement for a campaign that only began less than two weeks ago.

Sign the petition. Do it for you, for all the photos you’ve had to look at over the years.

And do it for your daughters, nieces and the next generation. You can be an important role model who can help stop this nonsense.

It’s time we surround our girls, teens and young women with everyday visions of beauty.

Not unachievable computer generated ones.

 

For more information, see:

The Nightline Story, May 2, 2012, ABC News

Celebrities Who Have Posed Without Airbrushing, ABC News

“Puffy Face” Follow Up

On Monday, Ashley Judd’s initial article appeared in the Daily Beast regarding her “puffy face.” She’s now done two TV interviews – the TODAY Show and Access Hollywood – and the story has appeared in numerous papers and media outlets have covered the story. Judd’s twitter account – @AshleyJudd - has been filled with non-activity regarding #TheConversation as well.

But, what she is not doing is to keep the focus on her. As she said in the Access Hollywood interview with Billy Bush, as quoted in New York Magazine:

“Well, it’s not really about me, and that’s why it’s on fire. I was just a surrogate for this particular series of unbelievably sexist and nasty criticisms … highlighting what we all go through. If it were just about me, it would have died already in the 24-hour news system.”

As part of a follow-up to its initial story, the Daily Beast asked readers to send in their “puffy face” stories.

It’s pretty amazing to read all the accounts that were sent into the media site in such a short amount of time.

This definitely demonstrates that this was so much more of an issue than one actress’s “puffy face.”

It just took one brave actress to stand up for the rest of us.

Weighing in on the “Puffy Face” Issue

Sure, I’m no celebrity. But I’m about the same age as Ashley Judd.

And although I probably have fought – and continue to fight – more of a weight battle than she ever has, I’ve been watching the “puffy face” issue since it hit the news. I am absolutely in Ashley’s camp.

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As the mother of two teenage girls, I witness what the media barrage does to them. Every day. For them, there is a constant onslaught of photos and pictures of “what they should look like,” from super skinny celebrities to Victoria Secret supermodels (and who knows how much of those photos are airbrushed and photo shopped?).  Add to that the peer pressure at school: what to eat at lunch (or not to eat) and what to wear (keep in mind that skinny jeans and yoga pants are still the rage).

I realize that celebrities don’t have it easy. For instance, I came across this most disturbing site today which basically tracks celebrities and their bodies. How ridiculous! 

The more positive comments will proclaim a celeb as SKINNY, SLIM, FIT or CURVY.  But then others can fall into the “Celebrity Weight Gain” list where they can be labeled as “THUNDER THIGHS IN TIGHTS?” or “GAINED WEIGHT!”  I scrolled through this section and saw some of the most beautiful, talented AND THIN actresses of today, none of which deserved to be in this category.

Oh, and the ads? They are littered throughout the sire and are for “thyroid fixes (lose weight)” “laser liposuction” and “gastric bypass.”

Totally disgusting.

I also know what certain meds will do for you. They will help with an illness, but the side effects are not kind to your body.

And then you hear the whispers.

Whispers from people, no, scratch that, from women who you thought were your friends or acquaintances. They wonder why you put on a little weight.

Of, if you happen to LOSE some weight, they wonder how you did it. Is something wrong? Is she sick? And then – if you look great, they wonder if you had a little “help”. More whispers.

You see, in the suburbs, you don’t have to be a celebrity to have people talking about you. You just need to create a scenario that deviates from the norm.

As Ashley Judd pointed out in her TODAY Show interview, it does hurt. It truly hurts your feelings. On so many levels.

But the underlying problem still exists:  the bar for achievable unreachable beauty is set by the media but it is fostered by all of us. Until we change that and set new examples, the cycle will continue. For us and for our girls.

As women, we need to support each other in that quest.

 

Can You Find Happiness AND Success at Work?

My oldest daughter is a freshman in college. She’s attending our local community college and I couldn’t be more proud of her. She has a 4.0 average, loves her courses and just got inducted into the school’s National Honor Society (don’t worry; I’m not going to sound like one of those fake, phony and sappy Christmas letters. There is a purpose for me giving you this insight.).

My hope is that she after she transfers to a larger university, she’ll graduate with amazing great grades and only a small amount of debt to pay back.

But what I’ve tried to stress to her above all – even above the fact that she needs to make friends and “enjoy the college experience” – is that she must select a major as well as a solid minor.  The major will help her secure her dream job and the minor will help provide a back up plan, should she ever need it.

I gave her this advice because I didn’t do this. I had one major and definitely no back up plan. There was only ONE thing I was going to do. I was going to be a TV reporter. It didn’t matter where. But then, I didn’t take into consideration that I was graduating in the last lousy economy. I did get as far as being a freelance radio reporter, which actually was a pretty cool gig (I did get to interview Newt Gingrich!). And thankfully, my degree did make me versatile.

With a journalism degree, I’ve been able to spend the last 20 years immersed in the field of communications, tackling everything from PR, internal comm, advertising, MarComm, branding, social media and even speech writing.

But what I didn’t prepare myself for was getting stuck in a toxic situation.

The work was enjoyable, but the politics, the game playing and the sheer nastiness of the environment took such an incredible toll on me – emotionally, physically and mentally – that it began to affect my body, my family and ultimately my soul. 

For even me, a Corporate America veteran who cut her teeth working among the “boy’s club,” including being a new mom in the days when flexible schedules and work/life balances were not even discussed, this became an unbearable situation. I am not afraid of hard work. I’ve worked since I was 13; in fact, I love challenges. But, what I am afraid of is a toxic, unfulfilling and unrewarding job that will send me to my grave sooner than expected.

I was searching for other opportunities, but things were not happening fast enough.  In my miserableness, I gained weight, became addicted to caffeine, chugged Maalox by the bottle and should have bought stock in Kleenex.

I knew something had to change the morning I threw up in the women’s bathroom.

My body was telling me what my head would not realize:  although I was continually striving for that carrot being yanked further and further out of my reach, I was far from happy.

So I resigned.

In one of the worst economy’s to ever hit this nation.

And it was the best decision I think I ever made. I had the support, love and reassurance of my family. I reconnected with them and my friends. Sure, things weren’t exactly smooth since I hadn’t necessarily planned for it, but my faith is strong as is my work ethic. I worked a series of jobs for a while and met some truly incredible and very real, very hardworking and most importantly, very kind people. It was like a breath of fresh air.

Three months after leaving, I landed a fantastic and incredible position with a consulting firm and am forever grateful.  The owners – and everyone associated with this firm – are just so incredibly different:  they understand and practice the concept that happy workers are successful workers, not the other way around.  Their work is top-notch and is respected by their clients as well as by those in the industry. And there is no dangling carrot to be yanked out of reach.

 It’s an amazing concept, which I think is captured in this TED video:

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I know that Eleanor Roosevelt once said, “no one can make you feel inferior without your consent.” In my heart, I believe this wise woman meant this, but I also wonder: would she have said the same thing, had she worked in my shoes?

But Eleanor also said, “You must do the very thing you think you cannot do.”

I didn’t think there was a way out for me. It took a leap of faith.  I just had to believe. I did and I am so glad that I did.

As for my daughter, my advice to her still holds. It will be easier for her if she has a wide variety of skills from which to choose her career path. I think she has learned so much by just watching by what I have gone through.  After all, don’t they say dogs and kids can pick up on what’s going on with you?

And to my readers, should you find yourself in the same predicament, I wish you inner strength.  When I made my career switch, I joined a handful of my fellow students in doing the same thing. This trend has continued through this semester. Our situations slightly differ, but each of us found ourselves in a negative environment, and one we wanted to change.  

I can proudly tell you that today, each and every one of us is a happier soul.